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      <image:title>About</image:title>
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  <url>
    <loc>https://www.mindbodyconsults.com/faqs</loc>
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    <lastmod>2024-05-18</lastmod>
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    <loc>https://www.mindbodyconsults.com/waitlist</loc>
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    <lastmod>2025-02-20</lastmod>
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    <loc>https://www.mindbodyconsults.com/home</loc>
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    <lastmod>2025-04-25</lastmod>
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      <image:title>Home - Meet Elizabeth</image:title>
      <image:caption>A board-certified, integrative psychiatric nurse practitioner and somatic psychotherapist (MSN, PMHNP-BC). Growing up north of Nashville in rural Sumner County, my drive to achieve emotional well-being and foster resilience began as a teen when confronted with the devastating effects of intergenerational trauma in my own life. Seeking to better understand my experience, I studied philosophy and English literature as an undergraduate. Out of this exploration grew a desire to help others heal, and I obtained my Master of Science in Nursing from Vanderbilt University in 2017.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/1646772827668-QHR4XHDVP9B45JH91SEM/1.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/a5288f10-6f5f-4dfb-bf95-963c2933dac3/Hormone+Balancing.jpg</image:loc>
      <image:title>Home - Hormone Balancing</image:title>
      <image:caption>Hormones play a crucial role in feeling our best and when imbalanced often present as psychiatric symptoms. Chronic stress, gut imbalances, and total toxic load all contribute to imbalances in our hormone system as well.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Somatic Psychotherapy</image:title>
      <image:caption>In addition to utilizing NET for emotional stress, I draw on my experience with Polyvagal-Informed Psychotherapy, Internal Family Systems, Eye Movement Desensitization and Reprocessing, and Dialectial Behavioral Therapy.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/d8e02a4a-544c-4848-b2a8-1f35490a12a6/nutrition+5.jpg</image:loc>
      <image:title>Home - Gut Health</image:title>
      <image:caption>A well-balanced gut microbiome is essential for the optimal functioning of the brain and nervous system. I assess for hidden nutritional deficiencies, gut dysbiosis, and food sensitivities that may be causing or exacerbating your symptoms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/04173550-9bd3-4e7e-93fd-c7a9b2d61aaa/herbal+medicine+1.jpg</image:loc>
      <image:title>Home - Botanicals &amp; Nutraceuticals</image:title>
      <image:caption>Plants and nutritional supplements are powerful allies in supporting healing. When thoughtfully chosen by a trained practitioner, they can provide greater therapeutic benefit and fewer long-term risks than pharmaceuticals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/a0c25d94-4cef-4552-9d11-45d5500b8c18/movement.jpg</image:loc>
      <image:title>Home - Movement</image:title>
      <image:caption>Movement is an important part of what makes us feel fully alive and present. I’ll work with you to determine if specific body movements may be beneficial for addressing your particular health needs and improving your overall quality of life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/71cc501f-3915-4222-a706-fbb3171809cc/energyhealing.jpg</image:loc>
      <image:title>Home - Neuro Emotional Technique</image:title>
      <image:caption>A unique modality based in Traditional Chinese Medicine, NET uses the body’s own biofeedback mechanisms to identify and release unresolved emotional stress and chronic pain, helping to reshape the nervous system towards a state of emotional regulation and safety.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/129800d6-5549-473e-97a5-b8ea8f1610bb/therapynashville.jpg</image:loc>
      <image:title>Home - Existential &amp; Spiritual Matters</image:title>
      <image:caption>Connection is a powerful healer of wounds and promoter of resilience. I’ll help you explore the big questions of making meaning, finding purpose, living with authenticity, and building a life worth living with others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/7ad5a8a1-5966-44ec-8c4f-4f2b34852347/psychiatry.jpg</image:loc>
      <image:title>Home - Pharmacotherapy</image:title>
      <image:caption>Though many people are able to achieve balance without pharmaceuticals, some patients greatly benefit from them in the stabilization phase of treatment. I am happy to assist you by offering judicious prescribing in combination with my other treatment approaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/a64b9ea9-220c-4379-a19b-3f4335d62937/herbal+medicine.png</image:loc>
      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/a64b9ea9-220c-4379-a19b-3f4335d62937/herbal+medicine.png</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/a64b9ea9-220c-4379-a19b-3f4335d62937/herbal+medicine.png</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.mindbodyconsults.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/a5288f10-6f5f-4dfb-bf95-963c2933dac3/Hormone+Balancing.jpg</image:loc>
      <image:title>Services - Hormone Balancing</image:title>
      <image:caption>Hormones play a crucial role in feeling our best and when imbalanced often present as psychiatric symptoms. Chronic stress, gut imbalances, and total toxic load all contribute to imbalances in our hormone system as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/60e4d515-91f6-4340-9be0-bb686065dc41/therapy+6.jpg</image:loc>
      <image:title>Services - Somatic Psychotherapy</image:title>
      <image:caption>In addition to utilizing NET for emotional stress, I draw on my experience with Polyvagal-Informed Psychotherapy, Internal Family Systems, Eye Movement Desensitization and Reprocessing, and Dialectial Behavioral Therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/d8e02a4a-544c-4848-b2a8-1f35490a12a6/nutrition+5.jpg</image:loc>
      <image:title>Services - Gut Health</image:title>
      <image:caption>A well-balanced gut microbiome is essential for the optimal functioning of the brain and nervous system. I assess for hidden nutritional deficiencies, gut dysbiosis, and food sensitivities that may be causing or exacerbating your symptoms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/a0c25d94-4cef-4552-9d11-45d5500b8c18/movement.jpg</image:loc>
      <image:title>Services - Movement</image:title>
      <image:caption>Movement is an important part of what makes us feel fully alive and present. I’ll work with you to determine if specific body movements may be beneficial for addressing your particular health needs and improving your overall quality of life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/04173550-9bd3-4e7e-93fd-c7a9b2d61aaa/herbal+medicine+1.jpg</image:loc>
      <image:title>Services - Botanicals &amp; Nutraceuticals</image:title>
      <image:caption>Plants and nutritional supplements are powerful allies in supporting our healing. When thoughtfully chosen by trained practitioners, they can provide greater therapeutic benefit and fewer long-term risks than pharmaceuticals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/71cc501f-3915-4222-a706-fbb3171809cc/energyhealing.jpg</image:loc>
      <image:title>Services - Neuro Emotional Technique</image:title>
      <image:caption>A unique modality based in Traditional Chinese Medicine, NET uses the body’s own biofeedback mechanisms to identify and release unresolved emotional stress and chronic pain, helping to reshape the nervous system towards a state of emotional regulation and safety.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/7ad5a8a1-5966-44ec-8c4f-4f2b34852347/psychiatry.jpg</image:loc>
      <image:title>Services - Pharmacotherapy</image:title>
      <image:caption>Though many people are able to achieve balance without pharmaceuticals, some patients greatly benefit from them in the stabilization phase of treatment. I am happy to assist you by offering judicious prescribing in combination with my other treatment approaches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c21d68fe861d620cf996de/129800d6-5549-473e-97a5-b8ea8f1610bb/therapynashville.jpg</image:loc>
      <image:title>Services - Existential &amp; Spiritual Matters</image:title>
      <image:caption>Connection is a powerful healer of wounds and promoter of resilience. I’ll help you explore the big questions of making meaning, finding purpose, living with authenticity, and building a life worth living with others.</image:caption>
    </image:image>
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